8 tips to help you maintain a focus on well-being throughout the New Year 2024
Oct. 25, 2023 – To combat the health risks of sitting at a desk all day or indulging in an all-day Netflix binge, head out for a brisk 22-minute walk. New research shows that people who do at least 22 minutes of physical activity each day reduce their risk of early death. The findings were published Tuesday […]
